Therapy Approach
I draw on psychodynamic theory, understandings of the influence of trauma and attachment systems in people’s psychological lives, and the principles of the cognitive-behavioural therapies to inform my practice and my ideas about how change happens.
How I Can Help You
The goals of therapy are relieving problems/disorders, reducing suffering, and building stronger and more stable self-esteem.
Emotional struggles (depression, anxiety, stress); interpersonal difficulties (problematic relationships with family members, partners, children, colleagues) and traumatic experiences are all relevant topics for therapy.